I tried Olympic weightlifting for the first time – here are three things it's taught me
Most Saturdays at the gym, I’d find myself constantly watching this 19-year-old girl – not in a weird creepy way – she ...
Mens Fitness on MSN4 天
This Old-School German Training Technique Sheds Fat While Building Big Muscle Mass
T he German body recomposition is one of the first training methods to focus on building muscle and burning fat simultaneously. This approach combines strength training with cardi ...
3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work
How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...