Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Mix and match these moves to make the best at home workouts for your chest—no barbells or dumbells needed. This is the best no-equipment bodyweight chest workout you can do in 20 minutes.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...