Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

The barbell chest press is one of the most popular exercise for building pumped up pecs. But if you don't have access to the best barbell, this doesn't mean training your chest is off limits.

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

As barbell back exercises go, bent over rows are certainly ... with your head in line and a bend in the knees. Keeping the chest proud, pull the bar powerfully towards your hips.

Common exercises with the standard barbell include the bench press, deadlift ... This allows for the sleeves to rotate as you ...

This three-move workout will help build chest muscle straight at home and there isn’t a pair of dumbbells or barbell in sight. Are bodyweight chest workouts as effective as using weights though?

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

The best exercises for love handles comprise muscle ... Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts ...

Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and ...