In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat and build muscle.

Repeat the full circuit 4 times. Each move is demonstrated by Miklaus in the video above so you can learn the proper form. You will need a heavy set of dumbbells and a loaded barbell. (If you don ...

Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just a barbell but promises serious back gains. In part A of the workout you're ...