Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Additionally, compound workouts like bench presses and rows engage multiple muscle groups, including the arms, shoulders, and chest, leading to comprehensive upper-body development. Barbell ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...