With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

When using only the weight of a barbell, start by performing ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best ...

Squeeze your shoulder blades and row the weighted end of the barbell toward your chest; pause, then return to the start. Why: The dumbbell pullover is viewed as a chest exercise by some ...

Because the truth is that this association means the exercise can be off-putting for many women. Despite the fact that there are more women on the gym floor than ever, and we’re squatting and ...

Dumbbells also allow you to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative exercises don't require much thought ...

Barbells make it simple to follow the well-proven strategy of progressive overload, where you systematically increase the challenge of your workout over ... for men or women, respectively).