YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

Research even shows that just two barbell sessions a week can boost lean muscle mass in as little as four weeks. Also, despite being a lot larger and heavier than (some) dumbbells, barbells can be ...