THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

Ultra-high-yield dividend stocks can help boost income. These three trade under the $10 level and look like tremendous values ...

The CD laddering strategy balances higher yields with liquidity. By dividing your money and putting it into CDs with ...

An ‘invisible illness’ with more than 200 possible health effects is changing the fabric of the Roaring Fork Valley ...

Then there’s the EQ, room correction and headphone-specific EQs built into the app. This is a game changer and lets you ...

CD account strategies can help you maximize returns and achieve financial goals but which makes the most sense now?

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...