There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Over the long haul of your training ... If you're thinking about real world-benefits, the barbell row is an excellent way to train the fundamental rowing movement with a heavy load, which will ...