There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

The fitness world is divided: On one side, you’ve got the purists who ... As you lift a heavy barbell or step into a lunge, your core and upper body are firing, too. Basically, you’re getting ...

Elite warmups are the key to unleashing your potential.