There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Find Barbell Curl stock video, 4K footage, and other HD footage from iStock. Get higher quality Barbell Curl content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried ... and bring the side of my thumb into contact with the bar. When I bring the rest of my hand back ...

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And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Why: Easily one of the best barbell back exercises available, the pendlay row is an explosive take on the bent over row. You can leave time under tension and slow negatives to one side as you ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...