The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Your alternative: For similar or equal benefits, try swapping this one with a barbell thruster. Pushing the barbell up as you ...

The Sex Education star, who is rumoured to have filmed his regeneration exit scene, was spotted leaving a gym session in London carrying a a barbell squat pad.

Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...