The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...