The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...

The Pin Squat is set up similarly to a traditional back squat, but the key difference is that the barbell must come to a dead stop on the safety pins before being lifted again. Powerlifting Technique ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Lastly, she advised lifters who have squat form issues to include unilateral exercises such as barbell split squats, step ups, and Bulgarian split squats which won’t result in excessive folding for ...

She was doing some 70kg barbell squats at the time, which the mum-of-three claimed caused her to have a stroke and rip open an artery in her neck. Advert After the exercise, she got a piercing ...

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With your feet flat beneath the barbell, squat down and grasp it with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and look straight ahead rather than up ...