Look no further than the barbell ... Squats, on the other hand, as we all know are the crème de la crème of lower body exercises for packing on mass and boosting strength. “Just one single ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

But when overdone (or if you overwatch your favorite movie), it can get stale, so it’s worth experimenting with all types of squats to keep things spicy. Luckily, there are plenty of squat ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

Sometimes people will do front squats with a safety squat bar, which comes with a built-in pad. It's not just a barbell with a pad, though; the ends of the bar are shaped at an angle, which ...

The compound movement is one of the most dependable methods for ... This accessible squat allows you to use some weights without a heavy barbell and rack setup. Like front squats, your core ...

Keep the weight there while you perform your classic squats – remembering to keep the weight in your heels even if you are holding it in your arms. If you’ve never done a barbell squat before ...