Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

If you’ve invested in a barbell for your home gym but don’t have a squat rack, or if your gym has a disproportionate ratio of bars to racks, you might think a decent barbell leg day isn’t ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

dual front rack squats, front rack barbell squats and then barbell back squats. However, everyone is different, do what is right for you and your goals. To summarise, the main differences between ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the ... It may be tempting to head straight for the squat rack if you’re hoping to increase your ...