Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

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Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

6ft HyGYM Power Olympic Barbell Squat And Deadlift Bar HyGYM on sale, Armortech 6ft Olympic Weight Lifting Barbell on sale, 6ft Bar to fit an Olympic Width Rack on sale, METIS 15kg Olympic Barbell Net ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...