This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch ...

If you’ve invested in a barbell for your home gym but don’t have a squat rack, or if your gym has a disproportionate ratio of ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

A) Set up a squat rack so that the barbell is just below your elbows. Take the bar off the rack using the crease of your elbows. Squeeze your hands together or have your fists facing the ceiling.

unlike the barbell back squat, which requires a rack." If you're short on time and want to get stronger while enhancing mobility, conditioning, and injury prevention, give the banded goblet squat ...

Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of her neck. Her trainer was spotting her from behind when she stepped out from the rack to perform a squat.

Meanwhile, crowds of people are swamped around the squat racks, benches ... and not just for spin class. When JDI Barbell, a strength-focused gym in Manhattan, opened in 2016, it was a small ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...