While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.

You can still see it in my body language on tape; as I leaned all of my weight into a racked barbell to stay on my feet ...