Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

From over-the-shoulder mirror selfies to videos showing hard-core moves, Haley and Hanna Cavinder know how to display their ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Finally, you may also hear some referred to as a “women’s bar,” which is shorter ... Think about the differences between a ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

Providenciales, Turks and Caicos Islands – The TCI Sports Commission is making significant strides in athlete development, implementing structured training regimens and leveraging advanced sports ...

‘It’s a must-do and I always programme it into my fitness plans for women ... Barbell, set of weight plates – you will need six pairs for six different total weights per set of squats ...

GAINESVILLE, Fla. (WCJB) - Bench presses and barbell squats are two of the most common workouts you can do on the Smith machine. In today’s Your Fitness segment, we will introduce some new workouts ...