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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

“There is virtually no movement in the rack when racking the barbell. The pulleys are smooth and the available weight storage is adequate. Everything came packaged very well…Would certainly recommend ...

“There is virtually no movement in the rack when racking the barbell. The pulleys are smooth and the available weight storage is adequate. Everything came packaged very well…Would certainly ...

While it's not easy to expand your kitchen's square footage, there are plenty of options for adding more storage to your kitchen without spending too much time and money. In this case, you can use a ...

At the SC24 supercomputing conference held in November in Atlanta, Hafþór Júlíus Björnsson (the actor who played the Mountain ...

The Barbell Rear Lunge is an effective exercise that targets the gluteal muscles, quadriceps, and hamstrings, making it essential for anyone looking to enhance lower body strength and muscle tone. By ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Repeat. Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the floor to contract your quads and glutes, and clamp back your ...