Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However ... is a two-armed lift during which the athlete must raise the barbell overhead in one fluid ...

Pulse Barbell Club in East Northport offers strength training, yoga, nutrition guidance, physical therapy and more. NewsdayTV's Macy Egeland reports. Credit: Anthony Florio Stay logged in.