Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining ...

Proof that exercise doesn't have to be complicated.

Sumo squats, barbell squats and split squats are all movements ... You cannot spot reduce fat from your body. No way, no how. It's biologically impossible. Instead, when you lose body fat you ...

Strength training is essential for faster fat loss and muscle building.(Pexels) Don’t just go through the motions. Every set should be a true working set—meaning you push close to failure.

Talisa McClain stands out as the only woman physical training instructor for Durham Police. “Being the only female PT instructor has some unique challenges,” McClain said. “One, is having to ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded ... types of motions that cross-training workouts require. The Nike Metcons ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

A social media manager from Salisbury helped to save the life of her grandmother, just days after completing CPR training. Thirty-year-old Ellie Harries was visiting ... “My Granny is the most ...

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