As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

The Pin Squat is a powerful variation of the barbell squat that can help lifters improve strength, stability, and power output. Unlike a traditional squat, the Pin Squat requires the bar to come ...