Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

Use a safety rack, designed to catch the barbell during a failed lift ... For beginners, starting with lighter weights is crucial. Varnit explains, “Normal squats are 20 kg, 40 kg, 50 kg ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Yashtika Acharya was a national level powerlifter in India, capable of lifting heavy weights and placing high in top-level competitions. So, while pursuing further improvements, the young athlete ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the ...