How Power Cleans Lead to Better Run Performance
A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...
'How I transformed my body and gained muscle for the first time ever in my late 30s'
Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My ...
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...
Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...
I swapped my gym membership for the Speediance Gym Monster 2 – was it worth it?
The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...
Want to Build Muscle Fast? Try This 30-Second Strength Challenge
Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...
Pivot Gym-Bed-Power Rack: Review
This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.
5 Strength Workouts Men Should Do Every Week To Stay Fit
A personal trainer reveals five of his top-recommended weekly strength workouts for men to stay fit and strong.
People1 年
Serena Williams Shares Weight Training Workout: ‘Back into the Swing of Things’
“This is not my usual weight, but it’ll do until I get ... “Feels good,” with a laugh before placing the barbell back on the rack and letting out a “woo!” The video comes five months ...