The accident happened when a 270kg rod slipped during a barbell squat exercise ... the importance of following safety rules during weight training. While the investigation is ongoing, experts ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...

Yashtika Acharya was a national level powerlifter in India, capable of lifting heavy weights and placing high in top-level competitions. So, while pursuing further improvements, the young athlete ...

Looking for a little help on your fitness journey? These are the best weight loss programs to help you make progress toward your health goals. If you’re trying to lose weight to improve your ...

While the pressure of a weighted blanket can help reduce stress and help you stay asleep a little longer, that heaviness may seem like a nightmare to a hot sleeper. Thankfully, you don’t have to ...