Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles ...

Watch the video on how you can do these 3 easy workouts from home. Certified Personal Trainer and Corrective Exercise Specialist, Natalie Carey from Barbell Blondie Athletics shared easy ways to ...

Even if you are new to workouts, you will be able to follow along this one, we chose exercises that can be performed at home, with only ... if you were to perform a barbell bench press.

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

As we kick off 2025, it’s the perfect time to focus on your fitness goals if you’re able-bodied. Upgrade your fitness routine with ... holding a weighted barbell, two dumbbells, or household ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason ... The premise of BBB is simple: you take the ‘big lift’ you performed for ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an excellent choice for home gyms with limited space. It also combines the functions ...

You'll be able to go heavier on these lifts than most others, since you can stack up more plates on a barbell than almost any other implement and the multi-joint nature of the exercises means that ...

To achieve a toned back, consider exercises such as bent-over rows, cable pullovers, and assisted pull-ups.(Freepik) 1. Bent-over rows with barbell: A compound exercise that targets the upper and ...