Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

The trainer also said that I could update my current workout routine (a mix of cardio and ... My trainer had me hold the barbell in position before I started doing reps so that I could make ...

I'm Josh York, founder and CEO of GYMGUYZ, the world's largest in-home and on-site personal training company and I will walk you ... Increased range of motion: While barbell workouts can be ...

One of the simplest and most effective lower body exercises is the squat, which targets your quads, glutes, and hamstrings, and even engages your core—all at once. Start with bodyweight squats, and as ...

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...

This article was created in partnership with NordicTrack to highlight the brand’s range of treadmills, as well as other at-home workout ... library of virtual workouts, including immersive ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.