Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Finally, you may also hear some referred to as a “women’s bar,” which ... one side for a landmine-style workout. Common exercises with the standard barbell include the bench press, deadlift ...