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Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

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Dr Stacy Sims shares her insights on female training and nutrition, from the benefits of strength training, to post-workout ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

A barbell can be a really challenging piece of fitness equipment ... weigh 45 or 35 pounds (whether it’s designed for men or women, respectively). If you don’t have enough mobility and ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...