A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Women’s bars are lighter and slightly ... These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight, so you don't need a full size barbell.

Over time, you may also want to increase the weight of the barbell, adding further intensity to workouts while helping improve strength. Front squats increase strength and power in your lower body.

A barbell can be a really challenging piece of fitness equipment ... weigh 45 or 35 pounds (whether it’s designed for men or women, respectively). If you don’t have enough mobility and ...