A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

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Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

This full-body gym workout incorporates each of the above, with some chin-ups and dips added to the mix for good measure, to provide a total-body test. But while every major muscle group will be ...

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As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease ...

A fitness-conscious morning person, Triptii Dimri maintains her physique with regular morning runs and walks. The Animal ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...