A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

As the founder of Proteinverse, Lucky is on a mission to educate society about the benefits of health supplements, proteins ...

Barbells make it simple to follow the well-proven strategy of progressive overload, where you systematically increase the challenge of your workout over a series of weeks. All you have to do is ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

Full Body Barbell Workout infographic on sale, THE ULTIMATE FULL BODY BARBELL WORKOUT Full workout and Top Tips on sale, 5 Powerful Barbell Exercises to Get Stronger Life by Daily Burn on sale, ...