Mr Andrew Chim, 38, is a co-owner and director of two general practitioner clinics. Read more at straitstimes.com.

Weighing in at more than 145 kilograms, Hoath says he has already gained international recognition when he came in fifth ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Clockwise Capital chief investment officer James Cakmak joins Market Domination hosts Josh Lipton and Julie Hyman to outline ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Achieving Elsa Pataky's toned legs and sculpted silhouette is not for the faint hearted. The model recently lifted the lid on ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Anthony Albanese has received a raucous welcome at a gym in Peter Dutton’s own seat in the Brisbane suburbs, as he spruiks ...

Actor Ram Charan's fitness is something to be inspired by. At the age of 40, his toned body beats even big actors. Due to his ...