But these stereotypes about women and lifting weights aren't supported by facts. Here are some of the most common myths about weight lifting for women, and why they aren't true, according to a ...

“Most barbells also have crosshatch pattern groves ... Finally, you may also hear some referred to as a “women’s bar,” which is shorter, lighter, and has a smaller diameter for easier ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Strength training with barbells and dumbbells usually gets all the credit ...