The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Finally, you may also hear some referred to as a “women’s bar,” which is shorter, lighter, and has a smaller diameter for ...

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From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Find Lifting Barbell stock video, 4K footage, and other HD footage from iStock. Get higher quality Lifting Barbell content, for less—All of our 4K video clips are the same price as HD. Video Back ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Dr Yokesh Arul, MD in medicine, noted that for a long time, women were discouraged from lifting weights due to traditional reasons, but now, things are changing. So, when should women start lifting ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

This is a tip for everyone, but especially people with small hands (including most women). You'll find a wide variety of barbells in most gyms, and they aren't all the same diameter at the handle.