I was training four to six days a week. I was enjoying putting on size and muscle strength training and lifting weights, but for fights, I would have to cut weight, and the yo-yoing took a toll on ...
Barefoot-ers out there will love it ... but this instantly feels more stable when it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots of grip with ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...
Hanam City, led by Mayor Lee Hyun-jae, is embarking on a transformative journey to establish itself as a "Global K-Culture Hub City" by 2025. Building on the achievements of its innovative governance ...