Both barefoot running and sand walking can enhance your cardiovascular health by raising your heart rate and promoting better blood circulation. Running is a fantastic cardiovascular exercise that can ...

A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Methods Ground reaction force data and kinematics were collected from 22 highly trained runners during overground running while barefoot and in three shod conditions (minimalist shoe, racing flat and ...

Sprinting barefoot across 100 metres of Lego blocks feels kind of like getting the world’s worst foot massage, says Gabrielle Wall.

A Tumalo domestic assault suspect who ran barefoot for three miles, sparking a large manhunt and warning to hundreds of ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. This minimalist movement advocates for walking and running ...