Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for beginners. This is a great sequence to do when you first wake up to get a ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...