Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

The journey begins with Mountain Pose (Tadasana), a seemingly simple but ... Success in yoga comes through regular practice rather than sporadic intense sessions. Beginners should focus on ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

If, like Alaya, you too wish to keep yourself fit by trying out yoga, we have listed some effective yoga asanas for you to begin with. This is a simple and ... beneficial pose is the Mountain ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing physical symptoms caused by stress ...

At the core of every type of yoga are poses known as asanas, which can range from calming ... although teachers still ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.