After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

The best family resorts in the U.S. aren't just kid-friendly hotels, they're family vacation destinations in their own right.

Arts and crafts activities stimulate creativity and brain storming ability in kids. It's important to engage your kid in ...

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on yoga, too. Kormann began attending yoga classes in 2000 as a way to ...

Unfortunately, many people ignore this discomfort, allowing it to worsen over time. While several remedies exist, yoga can be particularly effective in alleviating not only shoulder pain but also ...

After panel testing top-rated children’s beds, we found the best kids mattress to suit nearly every sleep style, from sweaty kiddos to those restless sleepers who spin in figure eights all night.

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of ...