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Take Kansas City Chiefs tight end Travis Kelce and his brother, former Philadelphia Eagles center Jason Kelce, for example.

1. Heat oven to 400 degrees with a rack in the center.

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The recipe is so easy to throw together and makes a very tasty and satisfying meal thanks to its high-fibre content ...

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These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.