But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Benefits of HIIT for Beginners. Still skeptical? Let’s review some of the research about how HIIT can positively affect a ...

Maximise your home workouts with a fitness trainer’s best HIIT exercises for beginners. Admittedly, HIIT is a pretty broad term, and there are a wide variety of these high-intensity classes for ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Want to make the most of your HIIT workout? Here’s how to nail the perfect circuit, according to Strong Women ambassadors Emma Obayuvana and Caroline Bragg. Most of us are still working from ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

5 reasons why you should try HIIT workouts in 2021… and the best HIIT gear to buy Best bodyweight workout for beginners: 20 minute, NO gear workout at home Home workout: nutritionist recommends ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...