The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Enter race walking: a sport that “combines the endurance of the long distance running with the attention to technique of a hurdler or shot putter,” according to USA Track & Field. And just because ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...