But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

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HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few minutes) of sharp exertion followed by a rest period. According to experts, HIIT workouts create a ...