But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

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Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...

Another advantage of HIIT is its adaptability. It doesn’t require fancy equipment or a gym membership — you can perform it in the comfort of your home with just your bodyweight. It also caters to ...