"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Two main protocols are commonly used to determine VO2 max: ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

The Instinct 3 is equipped with advanced tools to monitor a wide range of health and fitness metrics, making it a valuable ...