Mike: Now we're going to stretch the hips a little bit and lower back. We're going to do beginner and advanced versions. The first one is just some low trunk rotations or windshield wipers ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Sit back so that your bum is resting on your heels. Stretch your arms forward and ... making it a great pose for beginners. Hold this pose for between five and eight breaths.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...