Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Mike: Now we're going to stretch the hips a little bit and lower back. We're going to do beginner and advanced versions. The first one is just some low trunk rotations or windshield wipers ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your ...

Threading the needle introduces rotation into the upper back and finishing with the deep saddle pose opens up the front of the body. All these stretches are safe for beginners, but saddle pose may be ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...